{"id":953,"date":"2020-08-11T05:33:58","date_gmt":"2020-08-11T05:33:58","guid":{"rendered":"https:\/\/www.tantefine.de\/blog\/?p=953"},"modified":"2020-08-11T05:33:59","modified_gmt":"2020-08-11T05:33:59","slug":"rote-beete-himbeer-smoothie","status":"publish","type":"post","link":"https:\/\/staging.tantefine.de\/blog\/rote-beete-himbeer-smoothie\/","title":{"rendered":"Rote Beete \u2013 Himbeer \u2013 Smoothie"},"content":{"rendered":"\n<h2><strong>Nach TCM &#8211; 5 Elemente K\u00fcche <\/strong><\/h2>\n\n\n\n<p>Die Ern\u00e4hrung im Sommer sollte der Austrocknung entgegenwirken und das Yin st\u00e4rken. Denn die Hitze strapaziert Deinen K\u00f6rper, in dem sie K\u00f6rpers\u00e4fte verdampfen l\u00e4sst. Wir haben hier ein tolles und einfaches Rezept f\u00fcr dich, das richtig erfrischend wirkt und alles beinhaltet, was man f\u00fcr einen guten Start in den Tag ben\u00f6tigt. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Zutaten f\u00fcr\n2 Personen: <\/p>\n\n\n\n<p>80g Rote\nBeete (vorgekocht) <\/p>\n\n\n\n<p>50g\nHimbeeren <\/p>\n\n\n\n<p>Eine\nMesserspitze frischer Ingwer gerieben <\/p>\n\n\n\n<p>20 ml\nKokosmilch <\/p>\n\n\n\n<p>140 ml\nWasser <\/p>\n\n\n\n<p>Etwas\ngeriebene Zitronenschale <\/p>\n\n\n\n<p>Bl\u00e4tter von einem\nZweig Minze grob gehackt<\/p>\n\n\n\n<p>Optional 2TL Fines PINK LATTE <\/p>\n\n\n\n<p><strong>Zubereitung: <\/strong>Alle Zutaten in einem Mixer fein p\u00fcrieren und anschlie\u00dfend in kleine Gl\u00e4schen abf\u00fcllen. F\u00fcr die Dekoration k\u00f6nnen optional Minzzweige, Himbeeren und Kokosflocken verwendet werden. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach TCM &#8211; 5 Elemente K\u00fcche Die Ern\u00e4hrung im Sommer sollte der Austrocknung entgegenwirken und das Yin st\u00e4rken. Denn die Hitze strapaziert Deinen K\u00f6rper, in dem sie K\u00f6rpers\u00e4fte verdampfen l\u00e4sst. Wir haben hier ein tolles und einfaches Rezept f\u00fcr dich, das richtig erfrischend wirkt und alles beinhaltet, was man f\u00fcr einen guten Start in den Tag ben\u00f6tigt.<\/p>\n","protected":false},"author":2,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rote Beete \u2013 Himbeer \u2013 Smoothie - Tantefine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Beete \u2013 Himbeer \u2013 Smoothie - Tantefine\" \/>\n<meta property=\"og:description\" content=\"Nach TCM &#8211; 5 Elemente K\u00fcche Die Ern\u00e4hrung im Sommer sollte der Austrocknung entgegenwirken und das Yin st\u00e4rken. Denn die Hitze strapaziert Deinen K\u00f6rper, in dem sie K\u00f6rpers\u00e4fte verdampfen l\u00e4sst. 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