{"id":816,"date":"2020-05-11T07:49:43","date_gmt":"2020-05-11T07:49:43","guid":{"rendered":"https:\/\/www.tantefine.de\/blog\/?p=816"},"modified":"2020-06-23T06:48:14","modified_gmt":"2020-06-23T06:48:14","slug":"blueberry-porridge","status":"publish","type":"post","link":"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/","title":{"rendered":"Blueberry Porridge"},"content":{"rendered":"\n<p>Starte mit voller Energie in den Tag. Unser glutenfreies Porridge mit Blaubeeren schmeckt hervorragend, ist schnell zubereitet und bestens geeignet als fruchtig-frisches und gesundes Fr\u00fchst\u00fcck. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2>Zutaten<\/h2>\n\n\n\n<ul><li>100g glutenfreie Haferflocken <\/li><li>Etwa 450 ml Pflanzenmilch (Alternativ: Wasser) <\/li><li>120g Blaubeeren<\/li><li>1 TL Chiasamen <\/li><li>Optional: Dattelsirup \/ Ahornsirup <\/li><\/ul>\n\n\n\n<h2>Toppings<\/h2>\n\n\n\n<ul><li>Fines <a href=\"https:\/\/www.tantefine.de\/gewuerztypen\/der-bowl-lover\/totalbanane.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"TOTAL BANANE  (\u00f6ffnet in einem neuem Tab)\">TOTAL BANANE <\/a><\/li><li>Fines <a href=\"https:\/\/www.tantefine.de\/gewuerztypen\/der-bowl-lover\/bluetenliebe.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BL\u00dcTENLIEBE  (\u00f6ffnet in einem neuem Tab)\">BL\u00dcTENLIEBE <\/a><\/li><li>Kokosjoghurt <\/li><\/ul>\n\n\n\n<h2>Zubereitung<\/h2>\n\n\n\n<p>Haferflocken, Chiasamen und Pflanzendrink in einen kleinen Topf geben, aufkochen lassen und dann die 2\/3 der frischen Blaubeeren dazugeben. Alles zugedeckt 8 Minuten bei geringer Hitze k\u00f6cheln lassen.<\/p>\n\n\n\n<p>Das fertige Porridge in eine Sch\u00fcssel geben und dekorieren. Ein Klecks Kokosjoghurt, Blaubeeren und Fines Toppings. Et voil\u00e0<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/www.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-1024x684.jpg\" alt=\"\" data-id=\"910\" data-full-url=\"https:\/\/www.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-scaled.jpg\" data-link=\"https:\/\/www.tantefine.de\/blog\/?attachment_id=910\" class=\"wp-image-910\" srcset=\"https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-1024x684.jpg 1024w, https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-300x200.jpg 300w, https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-768x513.jpg 768w, https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-1536x1025.jpg 1536w, https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-2048x1367.jpg 2048w, https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Blueberrybowl-08.05.20-15-09-47-1080x721.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.tantefine.de\/blog\/wp-content\/uploads\/2020\/06\/Blueberryporridge_TanteFine.pdf\">Hier gibt es das Rezept als PDF zum downloaden und abheften.<\/a><a href=\"https:\/\/www.tantefine.de\/blog\/wp-content\/uploads\/2020\/06\/Blueberryporridge_TanteFine.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Starte mit voller Energie in den Tag. Unser glutenfreies Porridge mit Blaubeeren schmeckt hervorragend, ist schnell zubereitet und bestens geeignet als fruchtig-frisches und gesundes Fr\u00fchst\u00fcck.<\/p>\n","protected":false},"author":2,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,17,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Porridge - Tantefine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Porridge - Tantefine\" \/>\n<meta property=\"og:description\" content=\"Starte mit voller Energie in den Tag. Unser glutenfreies Porridge mit Blaubeeren schmeckt hervorragend, ist schnell zubereitet und bestens geeignet als fruchtig-frisches und gesundes Fr\u00fchst\u00fcck.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Tantefine\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T07:49:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-23T06:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Foto-08.05.20-15-07-40-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\">\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#website\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/\",\"name\":\"Tantefine\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/staging.tantefine.de\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/05\/Foto-08.05.20-15-07-40-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/#webpage\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/\",\"name\":\"Blueberry Porridge - Tantefine\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/#primaryimage\"},\"datePublished\":\"2020-05-11T07:49:43+00:00\",\"dateModified\":\"2020-06-23T06:48:14+00:00\",\"author\":{\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#\/schema\/person\/f72d48b39d40853e57a2b3583ccce332\"},\"breadcrumb\":{\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/\",\"name\":\"Startseite\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/blueberry-porridge\/\",\"name\":\"Blueberry Porridge\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#\/schema\/person\/f72d48b39d40853e57a2b3583ccce332\",\"name\":\"Tante Fine Redaktion\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f7d3a907b9e8b84750f5c2556572692?s=96&d=mm&r=g\",\"caption\":\"Tante Fine Redaktion\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/posts\/816"}],"collection":[{"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":5,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/posts\/816\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tantefine.de\/blog\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}