{"id":703,"date":"2019-09-16T12:14:00","date_gmt":"2019-09-16T12:14:00","guid":{"rendered":"https:\/\/www.tantefine.de\/blog\/?p=703"},"modified":"2020-11-13T09:58:25","modified_gmt":"2020-11-13T08:58:25","slug":"superfood-bowl","status":"publish","type":"post","link":"https:\/\/staging.tantefine.de\/blog\/superfood-bowl\/","title":{"rendered":"Superfood Bowl"},"content":{"rendered":"\n<p>&#8222;Eat the rainbow.&#8220; Das haben wir w\u00f6rtlich genommen und diese gesunde Power-Superfood-Bowl gezaubert. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Zutaten: <\/strong><\/p>\n\n\n\n<ul><li>1 gro\u00dfe S\u00fc\u00dfkartoffel <\/li><li>1 gro\u00dfe Rote Beete <\/li><li>Eine handvoll Cherry-Tomaten<\/li><li>Oliven\u00f6l <\/li><li>Fines <a href=\"https:\/\/www.tantefine.de\/gewuerze\/gewuerzsalze\/prachtkerl.html\" target=\"_blank\" rel=\"noreferrer noopener\">PRACHTKERL <\/a><\/li><li>Fines <a href=\"https:\/\/www.tantefine.de\/gewuerze\/gewuerzsalze\/gaumenkitzel-kraeuter.html\" target=\"_blank\" rel=\"noreferrer noopener\">GAUMENKITZEL <\/a><\/li><li>Einen Bund Rucola <\/li><li>1 gro\u00dfe Tasse Quinoa <\/li><li>1 Granatapfel <\/li><li>1 Avocado <\/li><li>Saft von einer Zitrone <\/li><li>Waln\u00fcsse<\/li><\/ul>\n\n\n\n<p><strong>Zubereitung: <\/strong><\/p>\n\n\n\n<p>Die S\u00fc\u00dfkartoffel und Rote Beete in W\u00fcrfel schneiden. Die Cherry-Tomaten halbieren. Alles zusammen auf ein Backblech geben und mit Fines PRACHTKERL und GAUMENKITZEL w\u00fcrzen und mit Oliven\u00f6l betr\u00e4ufeln. Das Blech kann nun f\u00fcr ca. 30 Minuten in den Ofen (180 Grad Umluft). <\/p>\n\n\n\n<p>In der Zwischenzeit den Rucola waschen und den Quina nach Anweisung kochen. Nun kommen wir zu den Toppings. Hierf\u00fcr einen Granatapfel entkernen und die Avocado w\u00fcrfeln. Das Ganze nun mit dem Zitronensaft mischen. Die Waln\u00fcsse werden in einer Pfanne ohne \u00d6l leicht anger\u00f6stet. <\/p>\n\n\n\n<p>Zum Schluss alles mischen. Et voil\u00e1<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Eat the rainbow.&#8220; Das haben wir w\u00f6rtlich genommen und diese gesunde Power-Superfood-Bowl gezaubert.<\/p>\n","protected":false},"author":2,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfood Bowl - Tantefine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood Bowl - Tantefine\" \/>\n<meta property=\"og:description\" content=\"&#8222;Eat the rainbow.&#8220; Das haben wir w\u00f6rtlich genommen und diese gesunde Power-Superfood-Bowl gezaubert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tantefine.de\/blog\/superfood-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Tantefine\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T12:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-13T08:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/03\/Superfood-Bowl-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"984\" \/>\n\t<meta property=\"og:image:height\" content=\"984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\">\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/#website\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/\",\"name\":\"Tantefine\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/staging.tantefine.de\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/superfood-bowl\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/wp-content\/uploads\/2020\/03\/Superfood-Bowl-6.jpg\",\"width\":984,\"height\":984},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tantefine.de\/blog\/superfood-bowl\/#webpage\",\"url\":\"https:\/\/staging.tantefine.de\/blog\/superfood-bowl\/\",\"name\":\"Superfood Bowl - 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